Welcome to Utsāham
Empowering individuals through the practice of YOGA.
Towards a life filled with health, peace, and joy.
The Yogic Sciences of India offer a huge body of work. The more popular elements of “āsana” and “prānāyāma” address our physical needs. Some others like “dhārana” and “svādhyāya” go much deeper.
Workshops with Utsāham weave in these parts such that they come together to address the unique needs and interests of all our students.
TESTIMONIALS
“Uttara is extremely knowledgable not just about yoga but overall wellness for body and soul. She is very sincere in explaining the techniques she teaches and ensuring you understand it’s purpose."
Tanya Eldred Bhat, India
"After 22 years, I finally found strength to give up smoking. Finding an inspiring coach like you {Uttara}, who knows her craft, made this possible."
Chandan Agrawal, Mumbai
"Uttara took the time to develop an individualized practice for me to help with my back pain. Her embodied knowledge, wisdom & deep compassion are testament to her extensive practice & training as a teacher of several traditions. I remember coming away feeling well supported, peaceful and grateful for her teaching and healing."
N Teo, Canada
